Chipotle Avocado Bites

Recipe Benefits

• Avocados are a fantastic source of potassium, a crucial electrolyte that helps maintain fluid balance in the body, especially important when dehydrated.
• The Greek yogurt aioli adds a dose of protein and probiotics, supporting gut health and overall hydration.

Ingredients

For 6 servings:

• 3 ripe avocados
• 1 cup whole wheat flour
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon kosher salt
• 2 eggs, beaten
• 1 cup whole-wheat panko bread crumbs
• 2 tablespoons mayonnaise (opt for a low-fat version if preferred)
• 1/2 cup plain 2% Greek yogurt
• 1 chipotle chile in adobo sauce, with 1 tablespoon adobo sauce
• Juice of 1/2 lemon
• 1 teaspoon grated lemon zest
• 1/2 teaspoon smoked paprika

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the avocados in half, remove the pits, and peel the skins. Slice each half into 4 or 5 wedges.
3. In a bowl, combine the whole wheat flour, cumin, paprika, and kosher salt. In a second bowl, beat the eggs. In a third bowl, place the panko bread crumbs.
4. Dredge each avocado slice in the flour mixture, dip into the beaten eggs, and coat with panko bread crumbs. Place each coated avocado slice on the prepared baking sheet.
5. Bake in the preheated oven for 15 minutes, flipping halfway through, until golden and crispy.
6. While the avocado fries are baking, prepare the chipotle yogurt aioli by blending the mayonnaise, Greek yogurt, chipotle chile, adobo sauce, lemon juice, lemon zest, smoked paprika, and a pinch of salt in a food processor until smooth.
7. Serve the baked avocado fries with the chipotle yogurt aioli for dipping. Enjoy!

Nutritional Information

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