Herbal Chamomile Custard Mini Tart

Recipe Benefits

• This herbal tart is rich in calming chamomile, which may help reduce stress and improve digestion.
• The thyme adds a subtle savory note that complements the delicate sweetness of the custard.
• This recipe is lower in carbohydrates and sugar, making it suitable for those monitoring their ketone levels.

Ingredients

• 1/2 cup plus 2 tbsp almond flour
• 1/4 tsp salt
• 1/2 tsp stevia
• 1,5 tbsp greek yogurt
• 2 tbsp ice-cold water

For the custard filling:

• 1/4 cup unsweetened almond milk
• 2 tbsp loose leaf chamomile tea or 1 chamomile tea bag
• 1–2 small sprigs of thyme
• 1/4 cup stevia
• 2 tsp almond flour
• 1 pinch kosher salt
• 1 tbsp greek yogurt
• 1 large egg

Instructions

Prepare the Pie Crust:

1. In a large bowl, combine almond flour, salt, and stevia. Work the greek yogurt into the flour until pea-sized clumps form.
2. Add cold water, a little at a time, stirring until the dough comes together. Form into a ball, wrap in plastic wrap, and chill for at least an hour or overnight.
3. Preheat oven to 350°F (175°C). Roll out the dough between two sheets of parchment paper and press into tart pans. Bake for 10-12 minutes or until lightly golden. Set aside to cool.

Prepare the Custard Filling:

1. In a small saucepan, heat almond milk with chamomile and thyme over low heat for 4-5 minutes until fragrant. Do not let it boil. Strain out the chamomile and thyme and cool.
2. In a bowl, mix stevia, almond flour, and salt. Add greek yogurt and mix until it resembles wet sand.
3. Beat the egg and add to the mixture, whisking until smooth. Stir in the cooled chamomile-infused almond milk.
4. Pour the filling into the prebaked crusts and bake for 20-25 minutes or until the tops are set and golden. Cool completely before serving.

Nutritional Information

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