Celery: Your Electrolyte Ally

Recipe Benefits

• Sodium, an essential mineral, is vital in regulating the human body’s fluid balance and nerve and muscle function. While excessive salt intake can increase the risk of high blood pressure, consuming moderate amounts of sodium from natural sources can benefit the body.
• Beyond electrolytes, celery boasts antioxidants, vitamins, and minerals, making it a delicious and nutritious addition to your diet.
• So, next time you reach for water, grab a celery stick too – your body will thank you!

Ingredients

For 5 servings:

• 1 onion peeled and chopped
• 1 potato medium, cut into 1cm dice
• 2 apples peeled, cored, and roughly sliced
• 2 head celery roughly chopped
• 1 clove garlic peeled and finely chopped
• 1 teaspoon thyme fresh or dried
• 1 tablespoon olive oil
• 750 ml water
• Salt and pepper to taste

Instructions

1. Heat a large pan over medium heat and add some yummy olive oil. Once the pan is hot, fry the onions and garlic for around 5 minutes until they brown.
2. Next, add the prepared potato, apple, celery, thyme, water, salt, and pepper to the pan. Cover the pan and bring it up to the boil. Now, let it simmer for 20 minutes until you can stick a knife in the veggies and they’re tender.
3. Grab your trusty immersion blender and blitz the soup until it’s smooth as silk. If you don’t have an immersion blender, you can always transfer the soup to a food processor.
4. You’ve made yourself a delicious, hearty soup! Enjoy.

Nutritional Information

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