Protein-Packed Cajun Chicken

Recipe Benefits

• This dish is rich in lean protein, essential for muscle repair and growth, especially for individuals with an alkaline urine pH.
• The avocado provides heart-healthy monounsaturated fats, while the fresh vegetables offer a wealth of vitamins, minerals, and antioxidants.
• This balanced meal supports overall wellness and helps maintain a healthy urinary pH.

Ingredients

For 3 servings

• 2 skinless chicken breasts
• 1 tbsp Cajun seasoning (low-sodium if possible)
• 1 tbsp olive oil (or avocado oil for higher heat tolerance)

For the salsa

• 1 large fresh corn on the cob, stripped of husks and threads
• 1/2 small red onion, finely chopped
• 1/2 red pepper, seeded and diced
• 1 red chile, seeded and finely chopped
• 1 small avocado, diced
• 1/2 tbsp olive oil
• Juice of 1 lime
• Fresh cilantro, chopped (optional)

Instructions

1. Place the chicken breasts between two pieces of plastic wrap and pound with a rolling pin until evenly flattened. Mix the Cajun seasoning with the olive oil and brush the mixture over the chicken. Let it marinate for at least 15 minutes.
2. For the salsa, add the corn to a large pot of boiling water and cook for 5 minutes. Immediately transfer to a bowl of ice water to cool. Drain well, then use a sharp knife to scrape off all the kernels. Combine the corn with the red onion, red pepper, red chile, avocado, olive oil, lime juice, and optional cilantro. Mix well and set aside.
3. Heat a griddle or grill pan over medium-high heat. Cook the chicken for 4–5 minutes on each side, pressing down on the chicken to ensure even cooking or until fully cooked through with an internal temperature of 165°F (74°C).
4. Serve the grilled chicken over the prepared salsa, garnishing with additional lime juice and cilantro if desired.

Nutritional Information

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