Creamy Avocado and Lime Cheesecake

Maintaining healthy magnesium levels is crucial for muscle function, energy production, and overall well-being. If you have low magnesium levels in your urine, incorporating magnesium-rich fruits like avocados into your diet can help.

Recipe Benefits

• This Avocado Lime Cheesecake is packed with magnesium-rich ingredients, including avocados and almonds, which can help support your magnesium levels.
• Additionally, avocados provide healthy fats, while almonds offer a good source of fiber and protein.
• This dessert is a great choice for anyone looking to enjoy a guilt-free treat that also supports their nutritional needs.

Ingredients

• 3 tbsp unsalted butter (or coconut oil for a vegan option)
• 2 tbsp unsweetened applesauce
• 2/3 cup rolled oats (or gluten-free if needed)
• 2 tbsp ground almonds
• 1/2 cup whole-wheat flour (or almond flour for a gluten-free option)
• 3 tbsp coconut sugar or honey

For the Filling:

• 2 ripe Hass avocados
• 5 oz ricotta cheese (or a dairy-free alternative)
• 5 oz plain low-fat greek yogurt (or a dairy-free alternative)
• 3 tbsp confectioners’ sugar (or a natural sweetener like maple syrup)
• Zest and juice of 5 limes
• 1 level tbsp gelatin or a vegetarian equivalent like agar-agar
• Toasted sliced almonds, to decorate

Instructions

1. Preheat the oven to 375°F (190°C). Melt the butter in a saucepan, then mix well with applesauce, oats, ground almonds, flour, and sugar. Press the mixture into a 7-inch (18 cm) loose-bottomed cake pan and bake for 20 minutes. Let it cool completely.
2. Slice the avocados in half, remove the pits, and scoop out the flesh. Mash until smooth. Add the ricotta cheese, greek yogurt, sugar, lime zest, and juice, and beat well until fully combined.
3. Place 3 tablespoons of water in a small heatproof bowl, sprinkle the gelatin over the top, and let it soak for 5 minutes. Place the bowl over a pan of simmering water and stir until the gelatin melts. Allow it to cool slightly before stirring it into the avocado mixture.
4. Pour the avocado mixture over the cooled base and refrigerate for at least 2 hours or until set.
5. Carefully remove the cheesecake from the pan, decorate it with toasted sliced almonds, and serve it chilled. Enjoy this magnesium-boosting treat as a refreshing dessert or snack!

Nutritional Information

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